:root {
  --ink: #1c2a33;
  --muted: #516472;
  --blue-900: #0f2a3a;
  --blue-800: #1d3f55;
  --blue-700: #2c5a74;
  --blue-200: #d7e8f1;
  --blue-100: #eef6fb;
  --sand: #f4f1ec;
  --line: #d6e2ea;
  --accent: #7db7d4;
  --accent-2: #f0c67c;
  --white: #ffffff;
  --shadow: 0 18px 45px rgba(12, 31, 44, 0.12);
}

* {
  box-sizing: border-box;
}

body {
  margin: 0;
  font-family: "Sora", "Helvetica Neue", Arial, sans-serif;
  color: var(--ink);
  background: radial-gradient(circle at 20% 20%, #f2f7fb 0%, #ffffff 50%, #f7fbff 100%);
  line-height: 1.6;
}

img {
  max-width: 100%;
  display: block;
}

a {
  color: inherit;
  text-decoration: none;
}

.container {
  width: min(1200px, 92vw);
  margin: 0 auto;
}

.topbar {
  background: var(--blue-900);
  color: #e8f1f6;
  font-size: 0.9rem;
}

.topbar .container {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 10px 0;
  gap: 20px;
}

.topbar a {
  color: #e8f1f6;
}

.site-header {
  position: sticky;
  top: 0;
  z-index: 20;
  background: rgba(255, 255, 255, 0.94);
  backdrop-filter: blur(10px);
  border-bottom: 1px solid var(--line);
}

.navbar {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 18px 0;
  gap: 16px;
}

.brand {
  display: flex;
  align-items: center;
  gap: 14px;
  font-weight: 600;
}

.brand-mark {
  width: 46px;
  height: 46px;
  border-radius: 50%;
  background: linear-gradient(135deg, var(--blue-700), var(--accent));
  display: grid;
  place-items: center;
  color: white;
}

.brand-mark svg {
  width: 26px;
  height: 26px;
  display: block;
}

.brand-text span {
  display: block;
  font-family: "Cormorant Garamond", serif;
  font-size: 1.25rem;
}

.brand-text small {
  color: var(--muted);
  font-size: 0.78rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
}

.nav-links {
  display: flex;
  gap: 22px;
  align-items: center;
  font-size: 0.95rem;
}

.nav-links a {
  color: var(--blue-800);
  font-weight: 500;
  display: inline-flex;
  align-items: center;
  height: 38px;
}

.nav-cta {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  background: var(--blue-800);
  color: white;
  padding: 10px 18px;
  border-radius: 999px;
  font-size: 0.9rem;
}

.nav-links .nav-cta {
  color: white;
}

.dropdown {
  position: relative;
  display: flex;
  align-items: center;
  height: 38px;
}

.dropdown::after {
  content: "";
  position: absolute;
  left: 0;
  right: 0;
  top: 100%;
  height: 10px;
}

.dropdown-toggle {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  height: 38px;
  line-height: 1;
}

.dropdown-menu {
  position: absolute;
  top: calc(100% + 6px);
  left: 0;
  background: white;
  border: 1px solid var(--line);
  box-shadow: var(--shadow);
  border-radius: 16px;
  padding: 16px;
  min-width: 240px;
  display: none;
  z-index: 40;
}

.dropdown:hover .dropdown-menu,
.dropdown:focus-within .dropdown-menu {
  display: block;
}

.about-photo {
  width: min(520px, 100%);
  border-radius: 20px;
  box-shadow: 0 18px 40px rgba(12, 31, 44, 0.18);
  filter: brightness(1.08) contrast(1.03);
  display: block;
}

.about-photo-wrap {
  position: relative;
  width: fit-content;
}

.about-photo-wrap::after {
  content: none;
}

.dropdown-menu a {
  display: block;
  padding: 8px 0;
  color: var(--blue-800);
}

.mobile-toggle {
  display: none;
  background: none;
  border: 1px solid var(--line);
  border-radius: 999px;
  padding: 8px 12px;
  font-size: 0.9rem;
}

.hero {
  padding: 80px 0 60px;
  background: linear-gradient(120deg, #f1f7fb 0%, #ffffff 55%, #f4f8fb 100%);
}

.hero-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 40px;
  align-items: center;
}

.eyebrow {
  text-transform: uppercase;
  letter-spacing: 0.2em;
  font-size: 0.75rem;
  color: var(--blue-700);
  font-weight: 600;
}

.hero h1 {
  font-family: "Cormorant Garamond", serif;
  font-size: clamp(2.4rem, 5vw, 3.6rem);
  margin: 10px 0 20px;
  color: var(--blue-900);
}

.hero p {
  color: var(--muted);
  font-size: 1.05rem;
}

.hero-note {
  margin-top: 14px;
  font-size: 0.95rem;
  color: var(--blue-700);
}

.hero-actions {
  margin-top: 28px;
  display: flex;
  gap: 16px;
  flex-wrap: wrap;
}

.btn {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  padding: 12px 22px;
  border-radius: 999px;
  border: 1px solid transparent;
  font-weight: 600;
  font-size: 0.95rem;
}

.btn-primary {
  background: var(--blue-800);
  color: white;
}

.btn-secondary {
  background: white;
  color: var(--blue-800);
  border-color: var(--line);
}

.hero-card {
  background: white;
  border-radius: 24px;
  box-shadow: var(--shadow);
  padding: 24px;
}

.hero-card img {
  border-radius: 18px;
}

.home-surgery-photo {
  border-radius: 18px;
  filter: brightness(1.33) contrast(1.00) saturate(0.85);
}

.split {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 40px;
  align-items: center;
}

.section {
  padding: 70px 0;
}

.section.alt {
  background: var(--blue-100);
}

.section h2 {
  font-family: "Cormorant Garamond", serif;
  font-size: clamp(2rem, 4vw, 2.8rem);
  margin-bottom: 16px;
  color: var(--blue-900);
}

.card-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 24px;
}

.card {
  background: white;
  padding: 24px;
  border-radius: 22px;
  border: 1px solid var(--line);
  box-shadow: 0 14px 30px rgba(21, 49, 68, 0.08);
}

.condition-thumb {
  width: 100%;
  height: 190px;
  object-fit: cover;
  border-radius: 16px;
  margin-bottom: 16px;
  border: 1px solid var(--line);
  background: var(--blue-100);
}

.condition-hero {
  width: 100%;
  max-width: 520px;
  border-radius: 20px;
  border: 1px solid var(--line);
  box-shadow: 0 18px 40px rgba(12, 31, 44, 0.15);
}

.image-credits {
  margin-top: 24px;
  padding: 16px 18px;
  border-radius: 16px;
  border: 1px solid var(--line);
  background: #f8fbfd;
  color: var(--muted);
  font-size: 0.9rem;
}

.image-credits strong {
  color: var(--blue-800);
}

.image-credits ul {
  margin: 10px 0 0;
  padding-left: 18px;
}

.image-credits a {
  color: var(--blue-700);
}

.card h3 {
  margin-top: 0;
  font-size: 1.1rem;
  line-height: 1.3;
  min-height: 2.6em;
}

.training-logo {
  margin-top: 12px;
  max-width: 140px;
  height: auto;
}

.icon-chip {
  width: 46px;
  height: 46px;
  border-radius: 14px;
  background: var(--blue-100);
  display: grid;
  place-items: center;
  color: var(--blue-800);
  font-weight: 700;
  margin-bottom: 14px;
}

.stats {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 20px;
  margin-top: 30px;
}

.stat {
  background: white;
  border-radius: 20px;
  padding: 20px;
  text-align: center;
  border: 1px solid var(--line);
}

.stat span {
  display: block;
  font-size: 2rem;
  font-family: "Cormorant Garamond", serif;
  color: var(--blue-800);
}

.stat .stat-text {
  display: block;
  font-size: 1.35rem;
  font-family: "Cormorant Garamond", serif;
  color: var(--blue-800);
  margin-top: 16px;
  font-weight: 600;
}

.testimonials {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 24px;
}

.quote {
  background: white;
  border-radius: 24px;
  padding: 26px;
  border: 1px solid var(--line);
}

.cta-banner {
  background: var(--blue-900);
  color: white;
  border-radius: 28px;
  padding: 6px 22px 18px;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 19px;
  text-align: center;
}

.cta-banner > div {
  display: flex;
  flex-direction: column;
  justify-content: center;
  align-items: center;
  min-height: 0;
  transform: translateY(-45px);
}

.cta-banner p {
  font-size: 1.7rem;
  margin: 1px 2px 2px;
}

.cta-banner .btn {
  background: white;
  color: var(--blue-900);
  transform: translateY(-45px);
}

.footer {
  background: var(--blue-900);
  color: #d5e4ee;
  padding: 60px 0 30px;
}

.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1fr;
  gap: 30px;
}

.footer a {
  color: #d5e4ee;
}

.footer small {
  color: #a7bfd0;
}

.form-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 20px;
}

input,
select,
textarea {
  width: 100%;
  padding: 12px 14px;
  border-radius: 12px;
  border: 1px solid var(--line);
  font-family: inherit;
  font-size: 0.95rem;
}

textarea {
  min-height: 160px;
  resize: vertical;
}

.breadcrumbs {
  font-size: 0.9rem;
  color: var(--muted);
  margin-bottom: 12px;
}

.page-hero {
  padding: 60px 0;
  background: linear-gradient(140deg, #f1f7fb 0%, #ffffff 60%, #eef6fb 100%);
}

.page-hero h1 {
  font-family: "Cormorant Garamond", serif;
  font-size: clamp(2.1rem, 4vw, 3rem);
  margin-bottom: 10px;
}

.info-list {
  display: grid;
  gap: 14px;
  margin-top: 20px;
}

.info-item {
  background: white;
  border-radius: 16px;
  border: 1px solid var(--line);
  padding: 16px 18px;
}

.pubs-section {
  margin-top: 26px;
}

.pubs-section h3 {
  margin-bottom: 12px;
  color: var(--blue-800);
}

.pubs-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: grid;
  gap: 12px;
}

.pubs-list li {
  padding: 14px 16px;
  border-radius: 14px;
  border: 1px solid var(--line);
  background: white;
  font-size: 0.95rem;
  line-height: 1.5;
  color: var(--muted);
}

.blog-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 26px;
}

.blog-card img {
  border-radius: 18px;
  margin-bottom: 16px;
  width: 100%;
  height: 220px;
  object-fit: cover;
}

.blog-card {
  background: white;
  border-radius: 22px;
  border: 1px solid var(--line);
  box-shadow: 0 14px 30px rgba(21, 49, 68, 0.08);
}

.blog-card-link {
  display: block;
  padding: 22px;
  color: inherit;
}

.blog-card-link:hover {
  transform: translateY(-2px);
  transition: transform 0.2s ease;
}

.blog-link {
  display: inline-block;
  margin-top: 8px;
  color: var(--blue-700);
  font-weight: 600;
  font-size: 0.9rem;
}

.blog-hero-img {
  width: 100%;
  max-width: 760px;
  border-radius: 22px;
  border: 1px solid var(--line);
  box-shadow: 0 18px 40px rgba(12, 31, 44, 0.12);
  margin-bottom: 20px;
}

.symptom-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 18px;
  margin: 18px 0 8px;
}

.symptom-card {
  background: white;
  border-radius: 18px;
  border: 1px solid var(--line);
  padding: 14px;
  text-align: center;
}

.symptom-card img {
  width: 100%;
  height: 180px;
  object-fit: cover;
  border-radius: 12px;
  border: 1px solid var(--line);
  background: #f7fbff;
}

.symptom-card span {
  display: block;
  margin-top: 10px;
  font-weight: 600;
  color: var(--blue-800);
}

.blog-sources {
  margin-top: 26px;
  padding: 16px 18px;
  border-radius: 16px;
  border: 1px solid var(--line);
  background: #f8fbfd;
  color: var(--muted);
  font-size: 0.92rem;
}

.blog-sources h3 {
  margin: 0 0 8px;
  color: var(--blue-800);
}

.blog-sources ul {
  margin: 0;
  padding-left: 18px;
}

.blog-sources a {
  color: var(--blue-700);
}

.notice {
  background: var(--sand);
  border-radius: 18px;
  padding: 18px;
  border: 1px solid #e5ded4;
}

@media (max-width: 980px) {
  .hero-grid,
  .split,
  .card-grid,
  .stats,
  .testimonials,
  .form-grid,
  .blog-grid,
  .symptom-grid,
  .footer-grid {
    grid-template-columns: 1fr;
  }

  .navbar {
    flex-wrap: wrap;
  }

  .nav-links {
    width: 100%;
    flex-direction: column;
    align-items: flex-start;
    display: none;
  }

  .nav-links.open {
    display: flex;
  }

  .mobile-toggle {
    display: inline-flex;
  }

  .dropdown-menu {
    position: static;
    box-shadow: none;
    border: 1px solid var(--line);
  }

  .cta-banner {
    flex-direction: column;
    align-items: flex-start;
  }
}

@media (max-width: 620px) {
  .hero {
    padding: 60px 0 40px;
  }

  .hero-actions {
    flex-direction: column;
  }

  .nav-cta {
    width: 100%;
    justify-content: center;
  }
}